Simple Way to Prepare Favorite Red oil Guinea fowl stew

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Before you jump to Red oil Guinea fowl stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing a couple of small changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can likewise be beneficial for your skin because it is an excellent source of vitamin E. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

Evidently, it's not hard to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let's go back to red oil guinea fowl stew recipe. To make red oil guinea fowl stew you need 8 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Red oil Guinea fowl stew:

1. Provide of Guinea fowl.
2. Use of Seasoning.
3. Get of Red oil.
4. Prepare of Red bell pepper.
5. You need of Tomatoes (sliced).
6. You need of Scotch bonnet.
7. Provide of Ginger and garlic paste.
8. Use of Onions.

Instructions to make Red oil Guinea fowl stew:

1. In a pot add your washed Guinea fowl, ginger and garlic paste, salt, seasoning, oregano, onions and cook until soft.
2. Grind your red pepper, scotch bonnet, onions.
3. In a pot, add red oil and sliced onions and allow to fry for a few minutes then add the grinded peppers and sliced tomatoes and fry for 10mnts minutes.
4. Add the Guinea fowl stock and allow to simmer for 10mnts.
5. You can serve with rice, spaghetti, macaroni, boiled yam or any thing.

Used to have guinea fowl stew at a friends farm - delicious! There are many benefits to raising guinea fowl. These unusual birds act as guards, alerting you with lots of noise whenever a human stranger, wild animal, or snake approaches. Making Preparations for Your New Guinea Fowl. Guinea fowl has a flavour somewhere between chicken and pheasant and, although mostly farmed, is often regarded as a gentle introduction to more unusual poultry and game.

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